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Types of Stretching: Static, Dynamic, and Other Techniques to Improve Flexibility

Feeling tight or stiff? Stretching can help. Here’s everything you wanted to know about static stretching, dynamic stretching, and other techniques to ease tension.

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Assistant Professor of Voice - Mary Pappert School of Music, Duquesne University | National Association of Teachers of Singing

Assistant Professor of Voice - Mary Pappert School of Music, Duquesne University | National Association of Teachers of Singing
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Treating Low Back Pain

Treating Low Back Pain
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Iain McGilchrist: Wisdom, Nature, and the Brain

Iain McGilchrist: Wisdom, Nature, and the Brain
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Move forward Flap around a little! How learning to swim at 60 set me free |

<strong>The long read:</strong> My body and my confidence were failing me. I was told swimming would make me fit and strong-minded. But first I had to navigate the aggravation of the slow lane

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