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How to steer clear of painful injuries at the gym

Torn ligaments. Pulled muscles. Overuse injuries. With every new exercise routine comes a new risk of injury, but you can minimize that risk with the right precautions. Here is advice from experts.

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How to avoid hurting yourself at the gym

Torn ligaments. Pulled muscles. Overuse injuries. With every new exercise routine comes a new risk of injury, whether it’s straining a muscle from lifting, developing knee pain.

New yorkUnited statesNew jerseyUniversity of rochesterLauren shroyerMike tornabeneMatthew matavaFemi betikuMichael maloneyAmerican council onNew york timesWashington university in stJersey centerWashington universityCameron aptNew jersey center

How to avoid hurting yourself at the gym

With the right precautions, you can develop a well-rounded exercise routine, one that maximizes the benefits while minimizing the risk of injury

United statesNew jerseyLauren shroyerRachel fairbankMike tornabeneMatthew matavaFemi betikuAmerican council onUniversity of rochesterWashington university in stJersey centerWashington universityCameron aptNew jersey centerPhysical therapyChris farley

How to Prevent Common Exercise Injuries - The New York Times

Here are the four exercises you’re most at risk of doing wrong and what can keep you safe.

United statesNew jerseyLauren shroyerRachel fairbankMike tornabeneMatthew matavaFemi betikuMichael maloneyAmerican council onUniversity of rochesterWashington university in stJersey centerWashington universityCameron aptNew jersey centerPhysical therapy

The Difference Between Mat and Reformer Pilates (and Why It Matters)

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption called a reformer that is used in many

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