Page 6 - Finally Slim News Today

The new year brings with it some old circumstances: working from home, self-isolating again and having close access to food almost all of the time.

Working from home, and having easy access to the refrigerator, may pose challenges when it comes to maintaining healthy eating habits. Here are some tips to minimize unnecessary snacking.

Working close to the refrigerator poses a challenge to maintaining healthy eating habits.

Listen to Karen Sharp on KOST 103.5 FM weekdays from 7pm-12am!

If you want to try mindful eating, heres what else you should know about getting started and potential hurdles.

If you want to try mindful eating, heres what else you should know about getting started and potential hurdles.

If you want to try mindful eating, heres what else you should know about getting started and potential hurdles.

If you want to try mindful eating, heres what else you should know about getting started and potential hurdles.

If you want to try mindful eating, heres what else you should know about getting started and potential hurdles.

Experts Explain Why Youre Always So Hungry at Night — and What You Can Do About It 0 Shares It usually happens when all the lights are off. Let me set the scene for you: Im sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly — boom! — my stomach sounds like a thunderstorm, grumbling so loud I cant even concentrate. Its only been a couple hours since dinner, ...