Page 5 - Finding Balance News Today

Psychiatrist and New York Times bestselling author Dr. Anna Lembke is a natonal speaker about digital addiction and how it's hijacking the pleasure centers of our brains.

“I put music out all the time, I play in front of lots of people, but this was different,” Tara Shannon said in an interview to discuss her book. “People may like your music or they may not, but a book is like your mind.”

Psychiatrist and New York Times bestselling author Dr. Anna Lembke will speak in Fargo about digital addiction and how it's hijacking the pleasure centers of our brains.

Psychiatrist and New York Times bestselling author Dr. Anna Lembke will speak in Fargo about digital addiction and how it's hijacking the pleasure centers of our brains.

Psychiatrist and New York Times bestselling author Dr. Anna Lembke will speak in Fargo about digital addiction and how it's hijacking the pleasure centers of our brains.

Illegal e-cigarettes are being shipped in and sold in your local shop. How dangerous are they? 

Balancing passion and pragmatism in your career can lead to a gratifying and purposeful life. Make strategic choices that fit your values and circumstances.

Are you addicted to social media? Learn about social media addiction statistics and get tips on taking control of your digital well-being.

As unprecedented weather leads to increasing climate anxiety, there’s a raft of different apps catering for every kind of forecast

Do you have a fear of missing out (FOMO)? Here, experts provide simple ways to feel the joy of missing out (JOMO) instead.