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The best fitness games we’ve compiled in this list are all worth your time if you’re obsessed with health. Video game consoles were couch-ridden experiences

Creating a Wellness Routine That Works Why the setup is so crucial to the execution by Amy VanScoter whyframeshot Its relatively safe to say that weve all been out of our routines during the past year. In times when we most need to take care of ourselves with a wellness routine, it has become increasingly difficult for most of us to stick to one. As fitness centers reopen and COVID restrictions loosen, now is the perfec...

Local business owners offer their thoughts Compiled by: Jessica Hunter by Jessica Hunter "While the pandemic has negatively affected many businesses, the mental health field has seen an influx as anxiety and depression rates continue to rise. Although my business has continued to grow during this time, increased restrictions and fears of contracting COVID have changed how I provide service. The switch from providing primarily face-to-face sessi...