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O'Farrell's journey from heart attack to BFNL grand final day

National tool retailer opens its second Modesto store just in time for Father's Day

“Given our traffic and sales at our first Modesto location, we feel confident (about another Modesto store).”

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Sock Drop Off Locations Listed - Oakdale Leader

Women's self defense class aims to build confidence and skills

Women’s self defense class aims to build confidence and skills Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence. By: Cassandra Soto and last updated 2021-05-07 20:40:19-04 GREAT FALLS — Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence. The class will feature karate techniques to teach spatial awareness and vital pressure points, as well as jiu jitsu to learn how to break balance. Instructor Toshio Arai explained, “We plan to combine both to teach self defense and empowerment of women.”

Women's self defense class aims to build confidence and skills

Women’s self defense class aims to build confidence and skills Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence. and last updated 2021-05-07 11:40:49-04 GREAT FALLS — Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence. The class will feature karate techniques to teach spatial awareness and vital pressure points, as well as jiu jitsu to learn how to break balance. Instructor Toshio Arai explained, “We plan to combine both to teach self defense and empowerment of women.” Amanda Tucker of Fit Republic says the class is all about preparing women: “Sometimes we struggle with self confidence when it comes to defending ourself, so when we’re prepared, we’re able to face these situations with a little more confidence and we can step into those situations and really know how to handle ourselves and protect ourselves. We really hope that we never have to implement this information that we’re using but we’re ready if it does happen.”