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Time to Shape Up: Your CrossFit chipper weekend workout
This week’s workout is coming to you from the team at Base Fitness & CrossFit, located in East Kilbride, who haved moved most of their classes online during lockdown.
This week’s workout is coming to you from the team at Base Fitness & CrossFit
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EK News: Time to shape up - Our workout campaign to support local fitness and wellness businesses
We want to offer you a chance to keep fit and active during the pandemic. So we’ll be teaming up with gyms to offer you ways to KEEP FIT AT HOME, insights into industry challenges, and how you can support our gyms. It’s ‘TIME TO SHAPE UP’ and make sure we’re all keeping fit physically and mentally.
Gary McCulloch and Tom Leith of Holisium Gym
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