Strength and Flexibility Class Offered at Champion Public Library
The Daily Ardmoreite
Join the Champion Public Library for a course to improve strength and flexibility! The class will take place at 2 p.m. Tuesday’s and Wednesday’s beginning June 15 through July 7. Participants must call and register to reserve a spot; class size is limited (580) 223-3164.
This exercise class is designed to help adults become stronger and improve flexibility. The movements taught in class focus on specific exercises to improve strength, stability, and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.