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No magic number for how long it takes to form habits

Putting on your workout clothes and making your way to the gym can be a chore at first. You may eventually develop the habit of going to the gym and quickly slipping over to your Zumba class or a treadmill run. A new study from social scientists at Caltech shows that it takes an average of six months to form a gym habit.
France General Caltech Colin Camerer Anastasia Buyalskaya Xiaomin Li Proceedings Of The National Academy Sciences University Of Pennsylvania

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