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The 2-Workout Plan This Guy Used to Build Athleticism and a Stronger Core Michael Jennings © Provided by Men s Health I wanted to give up fruitless fitness pursuits and start training for real. First, a disclaimer: I am 22 and was in decent shape before I joined Men’s Health seven months ago. But I was already entrenched in the mindless monotony of the weights room; a workout only counted if it featured bench pressing, biceps curls or – more probably – plenty of both. Gymnastics not only requires core strength, flexibility and complete control of your body, but it also helps to develop self-discipline and focus. Michael’s conditioning was built around using his bodyweight to increase his mobility and strength. This built his confidence for moves such as muscle-ups and handstands.

Scott hannBrinn bevanEssex gymnastics clubTeam gb max whitlockMen healthSouth essex gymnasticsSouth essex gymnastics clubForm with functionஸ்காட் ஹான்பிரின் பெவன்எசெக்ஸ் ஜிம்னாஸ்டிக்ஸ் சங்கம்அணி க்ப் அதிகபட்சம் விட்லாக்ஆண்கள் ஆரோக்கியம்தெற்கு எசெக்ஸ் ஜிம்னாஸ்டிக்ஸ்தெற்கு எசெக்ஸ் ஜிம்னாஸ்டிக்ஸ் சங்கம்வடிவம் உடன் செயல்பாடு