Is Barley Good for You? What Nutritionists Need You to Know Lauren David
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What is barley?
The way most people get barley is through beer. Malt is germinated (sprouted) barley that has been gently dried to stop the growth of germinating roots, explains Danielle Gaffen, registered dietitian nutritionist and nutrition consultant, San Diego, California. This leaves intact the enzymes that convert starches to sugars such as maltose.
A staple in some alcoholic beverages, such as whisky and beer, malt is also used in some food products, too. You may be surprised to learn just how many processed food products use malt.