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Whole grains consumption association with BP, sugar
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Whole Grains May Lower Risk for Heart Disease in Older Adults
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Whole grain consumption may reduce risk factors of heart disease as we age
Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.
Published July 13, 2021, in
The Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University examined how whole- and refined-grain intake over time impacted five risk factors of heart disease: Waist size, blood pressure, blood sugar, triglyceride, and HDL ( good ) cholesterol.
Eating More Whole Grains Has Benefits Beyond Weight Management: Study
KEY POINTS
Researchers looked at effect of whole and refined grains on heart disease risk factors
Those who ate more whole grains better maintained their blood sugar and BP
Are you one of the many people who eat more refined than whole grains each day? The results of a new study may make you want to make the switch.
The Dietary Guidelines for Americans 2020-2025 recommends that people consume three or more servings of whole grains each day, Tufts University
said in a news release. However, whole grain (WG) intake remains low in the U.S., while refined grain (RG) intake is still high, the researchers of a new study,
Can Whole Grains Reduce Cardiovascular Disease Risk?
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