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March 22, 2022
The IT band has long been misunderstood. Here's how to really deal with IT band syndrome, according to experts. IT band stretches that help address the issue.
February 5, 2021
Tight IT Band? No, You Can’t Actually Stretch It, But You Can Ease the Pain Bicycling 2/5/2021 Dr. Rachel Tavel, PT, DPT, CSCS © Trevor Raab The IT band has long been misunderstood. Heres how to really deal with IT band syndrome according to experts. (Hint: you can’t actually stretch the IT band.) The iliotibial band—also known as the IT band—is not only one of the most common culprits of knee pain for cyclists, but it also one of the most commonly misunderstood par...