Five exercises you can do at home, no gym equipment required | JOE is the voice of Irish people at home and abroad
We originally spoke to Paddy ORourke, a chartered physiotherapist from Tipperary, working in Bath Avenue Medical Centre in Dublin back in 2017. Paddy has experience with GAA teams and in private practice, created a list of exercises you could do at home to prepare yourself for an upcoming sports season. They require no gym equipment to complete, so theyre perfect for anyone who is stuck at home for the next few weeks in lockdown and wants to get in a decent workout. Paddy wrote a blog on Anim...
Source: joe.ie