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CM Mann unveils Verka products

Punjab Chief Minister Bhagwant Singh Mann on Tuesday launched Verka Fruit Yogurt, One Litre Packing of Fresh Cream and Extended Shelf Life UHT milk and reiterated the firm commitment to further strengthen cooperative entities of the state,  During the launching ceremony, Mann said that

Why your blood sugar is spiking because of that digestive biscuit: Choose nuts, seeds or fruit for snacking

Digestive or diabetic-friendly biscuits are not calorie-free or necessarily healthy. They may contain just 15-20 per cent fewer calories than the regular variety and may encourage you to consume large portions, thinking that they are safe. Many of them are loaded with sugar. Follow the low-cal snack list below, says Dr Ambrish Mithal, Chairman of Endocrinology and Diabetes, Max Healthcare

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