Functional Training System News Today

The 5 Best Smith Machines for Your Home Gym Emily Shiffer If theres one piece of fitness gear thats misunderstood and underappreciated, its the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who cant or wont learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what youre doing, inves...