seven hours of sleep, f is for fiber. add some fiber to your food. green tea is important, that s g. and h is water. seven glasses of water a day. you re not doing that. if you start to do that, you re going to lose weight. add fiber and water you re going to lose weight. the three of us are going to do that. i m not going to have a drink until saturday. the three of us will not be able to get seven hours of sleep. we re going to come back next saturday and see how many pounds we have lost. andy, did you see that? i get to sleep this week. and the winner will get a brand new ipad from fox news. yeah right. we ll see you on the fox report.