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Pilates is the workout of the year, with Hailey Bieber & Lori Harvey both fans of the low-impact session. But can Pilates transform your body? Experts explain.

New yorkUnited statesUnited kingdomHailey bieberGemma aggettAleksandra warburtonHarry stylesJennifer anistonJoseph pilatesSenior health editor ally headSports medicinePhysical fitnessReformer pilatesBritish journalPhysical therapy scienceEuropean journal