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Rise and grind? Experts reveal the best time to drink coffee

With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are spilling the beans on the pros and cons of delaying your caffeine intake.

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Sleep expert lists 10 drinks you should avoid before bed to help you sleep

Sleep expert lists 10 drinks you should avoid before bed to help you sleep
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Expert warns that wearing these clothes to bed could be damaging your health

EXCLUSIVE: An expert has revealed the clothes you should not wear to bed to avoid damaging your health.

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'I'm a sleep expert - here's how to allergy-proof your room during hay fever season'

'I'm a sleep expert - here's how to allergy-proof your room during hay fever season'
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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Expert says wearing this to bed could be damaging to your health

Expert says wearing this to bed could be damaging to your health
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You're drinking coffee wrong – expert shares 'perfect' time to have a cuppa

You're drinking coffee wrong – expert shares 'perfect' time to have a cuppa
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Drinking coffee first thing in the morning may do more harm than good, says expert

Drinking coffee first thing in the morning may do more harm than good, says expert
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Sleep expert explains why your morning coffee could be making you feel worse

Sleep expert explains why your morning coffee could be making you feel worse
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Should we drink coffee first thing in the morning? Here's why experts say no

A sleep expert looks into why we should not grab a fresh cup of java before starting the day.

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Doctor explains the 'ideal' time to drink coffee in the morning

Doctor explains the 'ideal' time to drink coffee in the morning
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