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Jump Up and Slim Down With These Top-Rated Weighted Jump Ropes

Jump Up and Slim Down With These Top-Rated Weighted Jump Ropes SPY 3/11/2021 © Courtesy of Crossrope Mention “jump rope” to anyone, and chances are it calls to mind memories of playground fun. We love double dutch just as much as the next person, and who knew all those hours at recess were actually training us for our favorite type of adult cardio. Jumping rope, when combined with other fitness regimens like weightlifting and yoga, is a great source of cardiovascular exercise that’s as healthy as it is fun. Combine jumping rope with weight resistance? Forget about it you’ve got an exercise that’ll help you bulk up, slim down, and accomplish a wide range of other fitness goals.

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Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio

Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio Rebecca Norris © Photo: Getty Images/Corey Jenkins Jump rope for beginners When it comes to stellar at-home workouts, we often think of video-led bodyweight sequences, simple dumbbell moves, a heart-pumping dance sesh, or heading out for a run. While all of these exercises undoubtedly benefit the body, none of them offer quite as much utility (and agility) as jumping rope. If you haven’t jumped rope since your elementary school’s Jump Rope for Heart fundraiser, don’t worry. We chatted with a few jump rope pros for everything there is to know about stepping into a routine, including the secret to perfect each jump and why it’s worthwhile in the first place.

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