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When dinnerware was contrasted with the tablecloth. when the color difference was high, a white plate on black tablecloth, for instance, participants served themselves 10% larger portions than when contrast was low. bottom line here, it is really about portion. >> eat out of box, call it a night. >> portion control. you cant eat these huge amounts. such a problem with obesity. large part people eat with their eyes not their stomachs. >> speaking of eating for all the people who love subway. they...