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Scientists have discovered the order in which you consume foods can improve blood sugar levels, make you feel fuller and may even help with weight loss.
Studies have found that eating fibre-rich veg at the start of a meal and eating carbs last can improve blood sugar levels - and may even help with weight loss.
Studies have found that eating fibre-rich veg at the start of a meal and eating carbs last can improve blood sugar levels - and may even help with weight loss.
Here's why you should eat your vegetables first - Anchorage Daily News adn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adn.com Daily Mail and Mail on Sunday newspapers.