Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes.
The condiment can be a minefield, with many people making it incorrectly, adding it at the wrong time, storing it incorrectly or using the wrong amount.
Eating a high-protein breakfast provides energy, curbs cravings, and helps maintain a healthy weight. Start your day with these dietitian-approved options.