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5 Best Plant Based Items of the Week From The Editors of The Beet

When you decide to try to eat a mostly plant-based diet, the first question is: Where do I get my protein? (That s easy: First of all you probably are getting more protein than you need. Second of all: Plants have plenty of protein. Check out this list for the 20 vegetables with the most protein per serving.) The next reaction is usually to ask: What do I eat, and what should I buy? Shopping for healthy, plant-based, dairy-free or fully vegan items can be overwhelming. That s why we created this column to recommend the items we are loving right now, and that we would buy over and over again.

Good Vibes Surfs Into Pearland, Chris Shepherd Weds

Good Vibes Burgers and Brews, 1329 E. Broadway, opens January 9 in Pearland. The new tiki joint and burger restaurant takes over the spacer formerly occupied by the original King s Biergarten, a move that surprised and disappointed many of the loyal patrons of Hans Sitter s Bavarian bar and restaurant, as we reported here in the Houston Press. While some Pearland residents may be slow to warm up to the new concept, owner and executive chef Eric Nelson is eager to welcome the community to his exciting venture. Nelson has previous experience working for the Ritz Carlton hotel group, Valencia Hotel Group, The RK Group and most recently as executive chef and managing partner at Number 13 in Galveston.

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