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Flexitarian vs Vegetarian Diets— What s the Difference?

Flexitarian vs Vegetarian Diets— What s the Difference?
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Aja koska gettyTatiana maksimova gettyAnna peisl gettyRizky panuntun gettyAmerican college of cardiologyGoing full veganVegetarian isn tLynn quickSarah lynn nutritionDifferences betweenCleveland clinicStage threePhysical benefitsCutting backMeat areFlexitarian allows home cooks

Flexitarian vs Vegetarian — What s the Difference?

The vegetarian and flexitarian diets are very similar, but they come with different pros and cons. Here's a side-by-side of the two diets.

Tatiana maksimova gettyAja koska gettyAnna peisl gettyRizky panuntun gettyAmerican college of cardiologyGoing full veganVegetarian isn tLynn quickSarah lynn nutritionDifferences betweenCleveland clinicStage threePhysical benefitsCutting backMeat areFlexitarian allows home cooks