Health in a Jar is a Saudi brand that promotes the benefits of fermented foods through educational workshops and courses in Jeddah.
The brand, founded by Saudi nutritionists Maram Murad and Hanan Koshak, also offers a range of fermented products that are rich in health-giving probiotics.
Fermented foods have been part of the human diet for centuries, and were initially produced as a way of preserving foodstuffs, improving flavor and eliminating toxins.
Health in a Jar offers four main workshops on the science and health benefits of fermented foods, including sourdough (bread), sauerkraut (cabbage), kefir (dairy products), kombucha (tea), and fermented vegetables.
Saudi-arabia
Jeddah
Makkah
Saudi
Maram-murad
Hanan-koshak
Golden-bakery
Homegrown-market
Healthy-life
சவுதி-அரேபியா
மக்கா