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As Valentine's Week commences, chocolate takes center stage, offering not only sweet gestures but also a plethora of health benefits. From its ancient Mesoamerican origins to its modern-day variations, chocolate has evolved into a beloved treat globally. Rich in flavanols, dark chocolate may lower blood pressure and prevent liver damage. Additionally, it boosts heart health, improves mood, and enhances brain function. With its versatility, chocolate adds a touch of indulgence to various dishes, making it a delightful addition to any diet.
Your body needs cholesterol to build new cells and produce hormones, but there is a twist -- you body only requires 'good' cholesterol, also known as HDL cholesterol. In this article, we tell you 7 best Ayurvedic oils that can help boost HDL levels naturally in your body. TheHealthSite.com
Ginger health benefits: Here is how adding ginger to your morning detox tea can help in managing your bad LDL cholesterol levels naturally at home. TheHealthSite.com
High cholesterol increases the risk of heart attack, specially in winters. Here are few ways to control it and reduce LDL level at home, - High Cholesterol Control: 5 Ayurvedic Tips to Lower LDL Levels at Home and Protect Your Heart
It is important to keep your body’s cholesterol level under control for overall health. Let us take a look at some healthy habits that we can follow to keep cholesterol in check.