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Heart disease: Cardio fitness reduces death risk, promotes longevity

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease. The meta-analysis, which includes more than 20 million observations, shows that increased physical activity lowers mortality risk.

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'Huff and puff' exercises slash risk of early death by 20 percent

'Huff and puff' exercises slash risk of early death by 20 percent
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Research says regular cardio could reduce your chance of death by nearly 20%

Research says regular cardio could reduce your chance of death by nearly 20%
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Cardio-fitness cuts death and disease by nearly 20%

Cardio-fitness cuts death and disease by nearly 20%
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Environmental News Network - Cardio-Fitness Cuts Death and Disease by Nearly 20%

Environmental News Network - Cardio-Fitness Cuts Death and Disease by Nearly 20%
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