Page 4 - Gray Cook News Today

The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism.

The Dryden Senior Soccer League playoffs get underway tonight (Thursday) with two Quarter-Final games. The thi...

The butt kicks warmup drill is a basic movement that can help men over 40 get their bodies ready for exercise and protect the hamstrings.

The high knee is a basic drill that is one of the most common warmups around—but youre probably doing it wrong. Heres how to fix your form. 

You need more lateral focus to your workouts. Heres how to add shuffles to your warmup to prep for different types of movement.

For the second time in the first four races, Cory Hedgecock inherited the lead on Tuesday night and seized the opportunity to land in victory lane in Schaeffer’s Oil...

EastIdahoNews.com and Ashley Furniture HomeStore in Idaho Falls and Pocatello are partnering to honor people in our community for Feel Good Friday. Every week, we surprise someone deserving of special recognition. Ray Cook will retire on his 88th birthday later this month. He has worked at the Sam’s Club fuel station in Idaho Falls for […]

A Rotorua developer believes a council proposal to charge developers for infrastructure growth would "kill the goose that lays the golden egg" and disincentivise investment.

Six Sentenced in District Court

Felony defendants sentenced in district court