The Surprising Truth About White Noise vs Green Noise noodls.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from noodls.com Daily Mail and Mail on Sunday newspapers.
What exactly is green noise, and how does it compare to its well-known counterpart, white noise, when it comes to improving sleep quality? Let's explore the concept, its health benefits, and its potential as a superior sleep aid.
Green noise replicates soothing sounds of nature and can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress. | Health
Green noise, a variation of white noise, is believed to have potential sleep-inducing benefits. Unlike white noise, which contains equal volumes of all audible sound frequencies, green noise emphasizes frequencies in the middle of the range.