Choosing what to eat in the evening is crucial for anyone aiming to lose weight, especially around the belly. Our metabolism slows down in the evening, making it harder to process heavy or calorie-rich foods. Therefore, opting for light and nutritious foods can significantly impact how our bodies handle calories overnight.
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Bhubaneswar: The intense heatwave sweeping the state for the past eight to nine days has hit vegetable production leading to a shortage of supply and .
Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients.