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Every Training Plan for Every Fitness Goal

Training for the hell of it is great, but if you’re after specific results, you need a specific programme. And we ve got them, in spades.

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Chest Workout: A Push-Day Pump That Hits Every Part of Your Pecs

Hypertrophy push day workout for gaining mass and hitting every part of your pec muscles

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Burn 500 Calories with This Weekend Fun(ctional) Blow Out

This 45-minute, full-kit workout takes no prisoners

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This Full-body Superset Sesh Puts the 'Fun' Back in Functional

Time-poor but muscle-greedy? We have the perfect workout for you

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5 Easy(ish) Moves To Finally Master Pull-Ups

Whether solid pull-ups have always eluded you, or you want to finesse your form for cleaner reps, MH Elite coach Gustavo has your back. Follow his advice to level-up your bodyweight skills in a handful of progressions.

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