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Moving your mental health forward

We know being active is great for your physical health, but when your body feels good your mind does too.

Yetunde bankoleMental healthMental health awareness weekLondon school of economicsLead mental healthWellbeing coachHabit indexLondon school

New study shows walking 5,000 steps can add years to your life

New study shows walking 5,000 steps can add years to your life
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United kingdomSouth africaCity ofBarbara olsen pexelsAdrian goreDinesh govenderLondon school of economicsWorld health organizationLondon schoolVitality habitVitality habit indexChief executive adrian goreHabit indexDiscovery vitalityJoan costa font

Walking can add years to your life expectancy

Walking can add years to your life expectancy
it-online.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from it-online.co.za Daily Mail and Mail on Sunday newspapers.

South africaAdrian goreDinesh govenderLondon school of economicsLondon schoolVitality habit indexHabit indexDiscovery vitalityProfessor joan costa font

Get moving to reduce your health risks and medical costs – Vitality Habit Index

The key lies in consistently integrating manageable, low to moderate-intensity activities over time.

Dinesh govenderLondon school of economicsWorld health organizationDiscovery vitalityLondon schoolVitality habit indexHabit indexCancer diabetes dinesh govender discovery vitality exercise habit ladder health costs london school of economics longevity mortality rates neesa moodley index