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4 ways to be emotionally stronger at work, according to science

The more self-aware you are as a leader, the more seamlessly you will manage your own emotions, and that of your team. Here are four ways to become emotionally stronger at work.

Michael wiedermanDaniel golemanEmotional intelligenceWhy it can mean moreHacks and tricksTips and hacksMental healthDivert meThe office

3 signs you re addicted to stress, according to Harvard

According to a Harvard-trained psychologist, these signs indicate whether you’re someone who is addicted to stress, and how you can counter the same

Tips and hacksHacks and tricksWork from homeMental healthSocial media and mental health

How to beat a hangover, according to Harvard

…so you know exactly what to do the next time you’re stepping out for a drinking session

Providence veterans affairs medical centerRhode islandUnited statesRobert swiftHarvard healthClinical medicineScotch whiskyTips and hacksHacks and tricks

Indian Matchmaking warns against energy vampires; how to know if you have one in your life

In the very first episode of Indian Matchmaking season three, Priya Ashra lists out a simple criteria for prospective matches: no energy vampires

Cornell universityNew yorkUnited statesPriya ashraChristiane northrupMark traversYour healthJournal of researchNew york timesAmerican academy of psychoanalysisEnergy vampiresIndian matchmakingPsychology todayDodging energy vampiresEvading relationships that drain youRestoring your health

How to get back to work after mentally checking out, according to Harvard

When you’re mentally checked out from your job, it shows. So if you wish to hold onto your role, you need to figure out how to get back to work

Octavia goredemaHarvard business reviewTips and tricksHacks and tricksOffice spacesDivert meMental health

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