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The Athletics Life - adding a cuppa to your training routine | LIFESTYLE

The cuppa ritual (© Christel Saneh) Exploring the pros and cons of making a cup of tea (or coffee!) an integral part of your pre-run ritual. Kate Carter   If you can function without caffeine then I salute you: you are certainly a better human being than me. By many people’s standards I’m not even that much of an addict - a few cups of tea in the morning, the odd coffee, that’s it. But try to get me to put together a coherent sentence before that crucial first cup of tea in the morning - or, god forbid, go for a run without one - and I will regard you with the horror most people reserve for slugs in their salad.

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