You Can Scale This Full-on Dumbbell Functional Fitness Blast to Your Level
Grab some dumbbell and prepare to turn up the heat on your metabolism. This three-move workout, designed by MH Elite coach Scott Britton and friend of the Squad Dan Tai, has two options for each movement - so you can pick the right poison for your body fat. Let's grip it and rip it.
Source: menshealth.com