International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health
Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.
Adho Mukha Svanasana Raja Kapotasana King Ardha Ustrasana Ardha Pincha Mayurasana Dolphin Karthik Kashyap Suneesh Kalarickal
Source: moneycontrol.com