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Vegan diet can reduce hot flashes in postmenopausal women by 95%: Study

Women who experience postmenopausal vasomotor symptoms, or hot flashes can greatly benefit by following a vegan diet rich in fruits, vegetables, grains, and beans, finds a study.The study led by the Physicians Committee for Responsible Medicine ...

Vegan Diet Can Reduce Hot Flashes In Postmenopausal Women By 95%: Study

Vegan diet promotes changes in the gut microbiome that reduce hot flashes by 95%, new study finds

Vegan diet can reduce hot flashes in postmenopausal women by 95%: Study

Vegan diet can reduce hot flashes in postmenopausal women by 95%: Study

Vegan diet fosters changes in gut microbiome

<p>A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal vasomotor symptoms, or hot flashes, overall by 95%, according to a <a href="https://www.sciencedirect.com/science/article/pii/S0965229923000894?via%3Dihub">new study</a> by the Physicians Committee for Responsible Medicine. A vegan diet also eliminated severe hot flashes, led to a 96% decrease in moderate-to-severe hot flashes, and reduced daytime and nighttime hot flashes by 96% and 94%, respectively. Participants also lost 6.4 pounds on average.</p>

Vegan diet fosters changes in gut microbiome that reduce hot flashes by 95%, finds new study

Is Protein Pasta Good for Weight Loss?

Is protein pasta good for weight loss? MDs explain how it can help women over 50 get slim, plus easy recipes to get you started.

How Eating Vegan Can Save You Over $500 a Year

Adopting a low-fat vegan diet can slash your grocery bill by 16%, putting more than $500 back in your pocket annually while helping your health.

Vegan diets may offer significant economic benefits