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Tai chi: Workout for the brain, body

‘Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi.

United statesNew yorkColumbia universityAmanda sammutPeter wayneAiping tai chiAmerican college of rheumatologyHarvard medical school guide to tai chiOsher centerWild horseHands like cloudsIntegrative medicineHarvard medical school guideTai chiHarlem hospitalAmerican college

Taiji is a workout for the brain and body

Taiji is a workout for the brain and body
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Columbia universityNew yorkUnited statesPeter wayneAmanda sammutAiping tai chiHarvard medical school guide to tai chiOsher centerWild horseHands like cloudsReturn to mountainShirley chockIntegrative medicineHarvard medical school guide to taiHarlem hospital

The quiet strength of tai chi is a workout for the brain and body

The mental and physical benefits of tai chi span cultures and generations. Here’s how to get started.

Columbia universityNew yorkUnited statesIsabelle zhaoAiping tai chiPeter wayneAmanda sammutHarvard medical school guide to tai chiNew york timesAmerican college of rheumatologyOsher centerWild horseHands like cloudsIntegrative medicineHarvard medical school guideTai chi

Tai chi is a workout for the brain and body Here s how to get started

NY Times: Tai chi is often cited as one of the world’s most popular physical activities.

Columbia universityNew yorkUnited statesPeter wayneIsabelle zhaoAmanda sammutAiping tai chiCindy kuzmaAmerican college of rheumatologyNew york timesHarvard medical school guide to tai chiOsher centerWild horseHands like cloudsIntegrative medicineHarvard medical school guide

How to Practice Tai Chi: 4 Poses to Get You Started

How to Practice Tai Chi: 4 Poses to Get You Started
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New yorkUnited statesColumbia universityPeter wayneCindy kuzmaTai chiAmanda sammutSherry zhangAiping tai chiIsabelle zhaoNew york timesAmerican college of rheumatologyHarvard medical school guide to tai chiOsher centerWild horseHands like clouds