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This Dumbbell Core Crusher Workout Builds a Big Chest, Back and Arms Get a head-start on your post-lockdown strength goals with a dumbbell-only home workout that delivers an unrivalled upper-body pump while hitting your core from every angle. 2021 is going to be big. Andrew Tracey Inti St ClairGetty Images Get ready to dust off your dumbbells and hit the deck. In this home workout, the protocol takes you from the floor to the ceiling, with a hefty dose of upper-body pumping movements th...