Amidst a world filled with anxiety triggers like global turmoil and economic pressures, these six podcasts offer a blend of practical tips and personal stories to help manage and alleviate anxiety. "The Anxious Truth" provides insights from a former sufferer turned mental health therapist, while "The Mental Illness Happy Hour" delves into candid discussions on trauma and mental health
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Mental health podcasts can help you learn ways to deal with emotional struggles and feel less alone. Here are the best ones for anxiety, depression, and more.