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April 14, 2021 A black bean burger, one of the many recipe offerings from The Anti-Inflammatory Family Cookbook. Photographs by Harper Point Photography.
Despite the name, the “anti-inflammatory diet” isn’t really a
diet, per se, but a way of approaching, cooking and eating food. It encourages eating more foods that are minimally processed and come from plant sources more often than animal sources, which can lead to better health and wellness and a decrease of inflammatory markers and health conditions associated with inflammation.
A new book, “The Anti-Inflammatory Family Cookbook,” explores recipes and opportunities to encourage this kind of eating. It’s co-authored by Jonathan Deutsch, PhD (BS ‘99), professor in the Department of Food and Hospitality Management and director of the Drexel Food Lab in the College of Nursing & Health Professions, and Alexandra Romey (BS 15, MS 18), culinary developer at Saxbys and former Drexel Food Lab
天文學家以新技術找到遙遠的雙類星體 technews.tw - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from technews.tw Daily Mail and Mail on Sunday newspapers.
5 Delicious Family Meals to Help Curb Chronic Inflammation
A new kid-friendly cookbook serves up tasty, nutritious recipes to help thwart illness and fight the obesity epidemic.
January 27, 2021
According to the book s authors, an anti-inflammatory diet has been linked to decreased illness and mortality in adults from numerous chronic diseases, including cardiovascular diseases, diabetes, invasive breast cancer and other cancers, obesity, gastrointestinal (GI) diseases, fatty liver, depression, and cognitive decline. It is positively associated with better quality of life, good sleep, and healthy lipid profiles, which support heart health. (And who doesn t want that?)
As for kids, an anti-inflammatory diet is associated with less excess weight and obesity, improved cardiovascular and respiratory fitness, less asthma, improved academic performance, less sensory processing abnormalities, less ADHD, less fatty liver, less functional GI disorders, better mental health, and better o