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Finding the motivation to work out can be hard, but daily incentives may help

Finding the motivation to start and sustain an exercise regimen can be a challenge. New research from the University of Pennsylvania suggests that daily incentives can help people maintain an exercise routine. But some psychologists say intrinsic inspiration is more likely to result in a sustained commitment.
United States Kaiser Permanente University Of Pennsylvania American College Of Sports Medicine Harvard Study Of Adult Development Penn Center

The surprising ways your siblings and your health may be linked

Anybody who has worn a hand-me-down, shared a bathroom or survived a long car trip with a brother or a sister knows that siblings can affect your life in nearly every way possible. Researchers, however, are just starting to unspool the ways those relationships affect health....
United States Susanb Sisson Keith Vakafatu Osai University Of Oklahoma Health Sciences Harvard Study Of Adult Development Weber State University In Ogden

First Responder Mental Health Legislation Clears Senate

The Illinois Senate passed legislation today proposed by Cook County Sheriff Thomas J. Dart that eliminates out-of-pocket expenses for first responders seeking mental health treatment. “We ask first responders to be constantly exposed to traumatic and dangerous situations to protect us,” Sheriff Dart said.
United States Cook County Angie Guerrero Cuellar Thomasj Dart Michael Hastings Illinois Psychiatric Society

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