Page 5 - Harvard Study News Today

Rather than New Year’s resolutions this year, focus on longevity for long-term success by including exercise, sleep, and relationships.

Ex Airbnb boss Chip Conley says his 50s were a revelation… a time when I developed into the man I was always meant to be. These are his 10 reasons why this period of life is the best

Harvard researchers have been studying how we can live happier and healthier lives since 1938. They’ve tracked people across their entire lives, and more recently their descendants. What have they learned?

Research unveils an optimized vegetarian space salad for astronauts, addressing nutritional needs while emphasizing sustainability and future agricultural possibilities for extended space travel.

US streaming services, including Hulu and Netflix, face a challenge with a surge in cancellations, reaching 6.3% in November. The report explores strategies and industry responses to retain subscribers.

Instagram teases a groundbreaking feature, enabling direct profile sharing in Stories. This shift could transform engagement, benefitting users, creators, and businesses.

Studies show that remote work has added to loneliness. Remote workers should work on spending more time with friends.

Connoisseur Andrew Robinson gives ten of his favourite tomes from the year a more expansive review. Connoisseur Andrew Robinson gives ten of his favourite tomes from the year a more expansive review.

Discover key strategies for leaders to balance professional demands with personal happiness, backed by positive psychology research.

The goal is to increase the personal return on investment of your spending by focusing more on your values, experiences, relationships and giving.