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Turning your morning meal low-carb is pretty easy as breakfast usually involves a variety of proteins. Go for bacon and eggs, omelets, vegetables, and cottage cheese. If you’re being really good, go a la carte i.e., “May I order a side of sausage, a side of bacon, and two eggs?” And avoid fruit; the sugar can halt your progress.
But if your first meal must include something soft and chewy, try the high-protein, low-carb bagels and bread from Chompie s. Get them at Chompie s and Sprouts locations. More low-carb, high-protein bread is found via Keto Kitchen Confections. And Mediterra Bakehouse has created a keto-friendly loaf made with King Arthur Baking Keto Wheat Flour high in protein (12 grams per slice) and low in carbs (5 grams per slice) called the Sunny Flax Keto Bread.