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These two-minute workouts could add years to your life

From climbing stairs to running for a bus, research suggests short bursts of activity can have long-lasting health benefits.

New south walesUnited kingdomHattie garlickEmmanuel stamatakisUniversity of sydneyNature medicine

Where the travel experts and editors are going on holiday in 2023

From secret corners of Britain to trendy new Italian hotels, here’s where the Telegraph Travel team are spending their money next year

Hong kong generalHong kongBlack mountainUnited kingdomFrance generalWest witteringWest sussexBritish columbiaPerifereia notiou aigaiouBrecon beacons national parkNew yorkUnited statesAravalli hillsIndia generalPerifereia voreiou aigaiouCity of

My favourite Christmas? The one I spent in a hotel – away from all the festive chores

Some people would and do relish the opportunity to turn December 25 into the ultimate staycation – for others, it's their idea of hell

United kingdomKevin mccallisterChris reaHattie garlickFiona duncanNew york plazaHome aloneUncle richardChristmas dayFestivals and eventsFamily holidaysChristmas top stories

Britain s 15 best high streets – where Christmas shopping is a pleasure

Each of these thoroughfares is endowed with history, good looks and no shortage of independent businesses

United kingdomUnited statesChipping campdenWest yorkshireUnited kingdom generalRiver tweedWest sussexWest bowOrkney islandsPendle hillScottish bordersCity ofNorth yorkshireBlack mountainsHolly bushEast ayrshire

Letters: The role of the Bank of England in the plummeting value of the pound

SIR – I find it hard to believe that the fall in sterling is purely the result of the Chancellor’s mini-Budget last Friday.

United kingdomCity ofEast sussexUnited kingdom generalNorth east derbyshireBognor regisWest sussexSaint fermeHusbands bosworthClivea staceMichael blackmoreHugo summersonDavid millerNatascha engelPaul spencerSally gibbons

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