Dogpound Gym founder Kirk Myers has been training Taylor Swift for almost a decade – and they worked together intensively ahead of her Eras tour. He talked Vogue through their routine.
Asparagus contains a host of health properties with vitamins, minerals and detoxifying benefit for the whole body. Here, discover all the health benefits of asparagus.
As someone who is trying to reduce the amount of meat I consume, I’ve been wondering about the best way to get enough protein in your diet as a vegetarian. I asked nutritionist and health psychologist Karishma Shah to weigh in.
As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, helps to lower the risk of diabetes and improves cardiac function. So, it’s time to get over any fears you might have around lifting weights, recognise that it’s important to eat sufficient protein, and take steps to mitigate the effects of a sedentary lifestyle.
Jennifer Aniston revealed she is a fan of the Pvolve workout – a low-impact functional fitness programme where you use resistance-based equipment. Jennifer Aniston shared a video of her doing a Pvolve workout class on Instagram.
Supplements should only ever augment a healthy, balanced diet, but they can help to support women at different stages in their lives. Vogue asked the experts for the supplements that are worth taking.
Searches for the “75 Hard” challenge are up 3050% in the last 30 days, with participants committing to some rather restrictive diet and fitness rules. But is it actually good for you? Hannah Coates spoke to the experts.