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The Best Temperature For Sleep, According To Sleep Doctors

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

What Is the Scandinavian Sleep Method? Here's What to Know

Are you bound to choose between proper rest and relationship harmony? The Scandinavian method may just offer the perfect compromise.

Ashwagandha for Sleep: How to Use the Herb to Thwart Insomnia

Ashwagandha for sleep is one of the best natural ways to clock longer, deeper Zzzs. Plus experts reveal more benefits of the ancient herb.

10 Best Mattress Toppers for Side Sleepers, According to Experts

These mattress toppers for side sleepers offer great pressure relief for a better night's sleep. Shop top picks like Saatva, Tempur-Pedic, Nolah, and more.

How to deal with sleep deprivation: A life-changing tip

Wondering how to deal with sleep deprivation when nothing else is working? Lifelong insomniac Susan Griffin shares her life-changing advice

Investing in Sleep: What is sleep banking? Is it a good idea?

How Sweden's Lagom Lifestyle Boosts Health and Happiness

Swedish lagom lifestyle craze is all about 'just enough' — here's how to put it into play in your life to feel healthier and happier.

How the Spice Extract Affron Improves Sleep

Worried by the side effects of overusing melatonin? Find out why experts are turning to affron for sound sleep instead

10 Best Memory Foam Pillows in 2023

Find the best memory foam pillows for every kind of sleeper and budget, according to experts and testers. Plus, machine-washable pillows, covers, and more.

9 Best Acid Reflux Wedge Pillows of 2023, According to Sleep Experts

These are the best wedge pillows for sleepers with acid reflux. Gastroenterologists and sleep specialists give their expert recommendations.