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The Best Temperature For Sleep, According To Sleep Doctors

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

New yorkUnited statesChris winterShelby harrisAveree nelsonWomen healthHealth at sleepopolisColumbia journalism schoolSleep healthSilk eyemaskWhite noise machineCooling sheetsStrength pain reliever and sleep aidSleeve sleepwear setMade magnesium glycinateNew york city based

What Is the Scandinavian Sleep Method? Here s What to Know

Are you bound to choose between proper rest and relationship harmony? The Scandinavian method may just offer the perfect compromise.

United statesDaniel glazerCecilia blomdahlShelby harrisHealth at sleepopolisAmerican academy of sleep medicineScandinavian sleepAmerican academySleep medicineGet betterSleep healthScandinavian sleep method right

Ashwagandha for Sleep: How to Use the Herb to Thwart Insomnia

Ashwagandha for sleep is one of the best natural ways to clock longer, deeper Zzzs. Plus experts reveal more benefits of the ancient herb.

United statesShimbhuistock gettyJacqueline veissid gettyShelby harrisZachary mulvihillHealth at sleepopolisIntegrative healthSleep healthGaia herbs organic ashwagandha rootClinical psychiatryDietary supplementsInternational societySports nutrition

10 Best Mattress Toppers for Side Sleepers, According to Experts

These mattress toppers for side sleepers offer great pressure relief for a better night s sleep. Shop top picks like Saatva, Tempur-Pedic, Nolah, and more.

Shelby harrisHealth at sleepopolisSleep healthCharlottesville neurologySleep medicineMost popular

How to deal with sleep deprivation: A life-changing tip

Wondering how to deal with sleep deprivation when nothing else is working? Lifelong insomniac Susan Griffin shares her life-changing advice

United statesThomas wehrChelsie rohrscheibMichael moseleySusan griffinShelby harrisUniversity of vermontWorld economic forumAmerican academy of sleep medicineHealth at sleepopolisBiomedical scienceAmerican academySleep medicineFast asleepHow to getReally good night

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