Eating these leafy greens in winter is a tasty way to stay healthy. Try adding them to your meals for their health benefits and flavors. | Thehealthsite.com
Cabbage probably isn t going to win any awards for hottest vegetable anytime soon, but that doesn t mean you should stick your nose up at the cruciferous veggie when it s offered to you. In fact, it may actually be a boon to your diet (and help you get out of a vegetable rut).
The vegetable which comes in both red, green, and white forms is a member of the same family as broccoli, cauliflower, and Brussels sprouts, among others. But while it comes with loads of health benefits (more on that later), its crucial that you prepare it the right way to reap them, Maxine Smith, a registered dietitian at Cleveland Clinic s Center for Human Nutrition, tells
Rev Up Your Gut Health With This Common Vegetable: Know Other Notable Health Benefits Rev Up Your Gut Health With This Common Vegetable: Know Other Notable Health Benefits Cabbage is loaded with a variety of nutrients. These essential nutrients support your health in multiple ways. Read here to know the benefits of cabbage for your gut health.
Cabbage is loaded with vitamin C, iron, fibre and much more
Highlights
High-fibre content of cabbage promotes healthy digestion
Potassium in cabbage regulated your blood pressure numbers
Your gut affects multiple body functions. It is essential to create a healthy balance of bacteria inside your gut. Upset stomach, changes in body weight, constant fatigue, inadequate sleep, skin irritation and food intolerance are signs of an unhealthy gut. Your diet plays a significant role in maintaining a healthy gut. Adding enough probiotics and prebiotics to diet can work wonders for your gut health. Recently, nutritionist