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What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
Health Benefits of Cashews
Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways:
Lower cholesterol:
Research suggests that cashews can decrease total cholesterol and LDL ( bad ) cholesterol when substituted for a high-carb snack.
Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.
Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.
How many cashews should I eat per day?
Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you ll reap all of the nutritional benefits of cashews.